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Supine healing sounds - this two hour class works with freeing the breath and opening the body. Using sound to move qi in the body, this approach releases tension and increases relaxation and flow. Participants will learn to pair sounds with different parts of the body and use sound as a form of biofeedback - leading us to create our own healing mantras. Class is almost entirely supine so bring a mat and/or a blanket for your comfort. The studio has a few mats for those that bring one.
This workshop is open to Beginners and Advanced students All are welcome!
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Event Venue
500 Forest Ave Ste A, Portland, ME, United States, Maine 04101
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