Workshop: Barbell 101, 301, COMBO—New York, New York, USA

Single Workshop:

• $99 Early Price. *$119 Late Price starts on October 28th.

COMBO Workshop:

• $179 Early Price. *$219 Late Price starts on October 28th.

INSTRUCTOR

Dr. Michael Hartle, StrongFirst Certified Master Instructor

SCHEDULE

Barbell 101: Power to the People!—Saturday, Nov 2 · 8:00 AM -12:00 PM. *Check-in begins at 7:45 AM.

Barbell 301: SFL Ready—Saturday, Nov 2 ·12:30 PM - 4:30 PM. *Check-in begins at 12:15 PM.

COMBO Workshop: BB101· 8:00 AM -12:00 PM and BB301·12:30 PM - 4:30 PM. *Check-in begins at 7:45 AM.

CONTACT

This workshop is organized and licensed by Advanced Strength and Speed Strategies by Dr. Michael Hartle. All registration and other questions: please email Dr. Michael Hartle at [email protected].

Registration Cancellation by Participant—Carefully read the policy on the checkout page.

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
• Build quality muscle “organically”—along with strength
• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

The final step in your journey towards the StrongFirst Lifter Instructor Certification is mastering the squat.

If you are committed to building as much muscle as your frame can carry, you must back squat—there are no “ifs” or “buts” about it.

At Barbell 301 workshop you will learn:

• Done right, the Back Squat is a builder with no equals. Done wrong, it can wreck you for good. Our instruction is obsessively precise.
• The Front Squat is more democratic. For most athletes it is a better choice than the back squat—unless hypertrophy is the top priority.
• The Good Morning is another “restricted entry” exercise. It is the “grind” counterpart of the kettlebell swing. The GM trains the entire posterior chain, from the base of your skull to your feet. Strength gains directly carry over to the SQ, the DL, and great many athletic applications.

Barbell 301 will give you all the tools to prepare for the most exclusive and detailed barbell strength instructor certification—StrongFirst Lifter (SFL)—including an exact training cycle specially designed to prepare you for the tests.

PREREQUISITES

• To attend this workshop, you need to be competent in the deadlift (either conventional or sumo), the bench press, and the military press.
• Learn these skills from a , a , a , or a .
• Ignore at your peril; you may find yourself standing around taking notes.

Sign up and power to you!

Event Venue & Nearby Stays

Five Points Academy, 148 Lafayette Street, New York, United States