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About this Event
Mats will be provided.
In this first workshop, we'll dive into the vinyasa fundamentals, refine your alignment, and build strength, flexibility, and confidence on and off the mat. Whether you're looking to enhance your practice or gain a deeper connection to your body, this workshop offers personalized guidance in a supportive space.
Plus! Recieve a bag of goodies from some of my favourite wellness brands and a yoga mat giveaway from Sola Mats
Agenda
🕑: 10:00 AM - 10:45 AM
Vinyasa Workshop - define, refine and align
🕑: 10:45 AM - 11:30 AM
Vinyasa Flow - structured flow, putting the details to work
Event Venue & Nearby Stays
Well BYND Wellness Clinic, 460 Richmond Street West, Toronto, Canada
CAD 54.58