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Wonder Wall Workshop10:30 - 12:00 PM
$35 Early birds
$40 Booked After 6/22
Join Amanda White for a workshop designed mostly on the wall where we will dive into alignment and key muscle engaging techniques to help correct bad habits or help you feel poses in a whole new Wonderful way. Students will walk away with a better understanding of chosen poses and how to engage their bodies to help avoid injury and strengthen the supporting muscles. Workshop is for all levels and great for Beginners.
About Amanda White: In 2009 Amanda received her 200-hour Teacher Training from Yoga South in Boca Raton. It was here that she gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, she received a Yin Teacher certification from Little Ocean Yoga in Jupiter, FL. Today, she continues to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student.
She is a hands-on teacher and loves to challenge her students. When she is not teaching yin, she generally guides a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. She encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.
Amanda hopes to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement.
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Event Venue & Nearby Stays
Kennebunk Yoga & Wellness Collective, 169 Port Rd # 21,Kennebunk,ME,United States, Portland
