About this Event
On this forest bathing walk, we will begin with mindfulness in nature to ease our minds and souls. We will then do a new moon ceremony which includes an intention-setting exercise. You will walk away from this experience feeling reconnected within and ready for the cycle ahead.
What To Expect
On this forest bathing walk, we will explore Mayor Baxter Woods closely and mindfully to see what it has to offer.
These walks are slow-paced and generally cover less than a mile of trail. During this time the guide, in partnership with the natural space, will offer an evolving series of invitations crafted to help participants slow down and open their senses. This mindfulness opens the heart and allows us to be fully present. Come discover the healing powers of being in nature.
Details
Materials: For the ritual portion of the experience, please have with you—
- something to write with
- a journal or something to write on
Location: Mayor Baxter Woods
Investment: $30 ~ includes mindful walk experience, guided moon ritual, and tea ceremony (along with a parting gift bag!)
*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.
The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Practice slow living and mindfulness in nature's soothing atmosphere, and leave with improved sleep and mental focus.
⟡ For your spirit: Connect and ground with the earth as you gain inspiration with increased creativity and mood.
Event Venue & Nearby Stays
Mayor Baxter Woods, 555 Stevens Avenue, Portland, United States
USD 30.00
