About this Event
This FREE workshop, delivered by TFP Clinic team, is designed for active women who want to better understand, support, and strengthen their pelvic floor.
Whether you lift, run, fight, or train recreationally, your pelvic floor plays a key role in performance, stability, and long-term health. This session breaks the topic down clearly, cuts through common misconceptions, and gives you practical tools you can use immediately.
What We’ll Cover
- What the pelvic floor is and why it matters
- How pelvic floor function affects active females
- Common dysfunctions and myths
- Safe, effective strategies to strengthen and support the pelvic floor
- A guided pelvic-floor-focused conditioning session to apply what you’ve learned
Who This Is For
Active females of all levels — from gym-goers to fighters, runners, and recreational athletes — looking to improve performance, prevent injury, and build a stronger foundation.
What to Bring
- Comfortable gym / training clothing
- Water bottle
Cost
Free — registration required.
Event Venue & Nearby Stays
The Fighting Physiotherapy Clinic, 9-15 Helmsley Place, London, United Kingdom
GBP 0.00
