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Join Physical Therapist, Sandra LaComa, and Yoga Instructor, Jessica McDonald for this special holiday workshop! Sandra will demystify the Vegas Nerve and the Fight and Flight Response, explaining how this survival strategy can cause great harm in the age of "never enough". They will both introduce a variety of relaxation strategies for different situations ending with a soothing guided meditation to close the session.Dress in your coziest atier and settle in for your long winter's nap!
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Event Venue & Nearby Stays
Lewisville Wellness Collective, 6275 Shallowford Rd, Lewisville, NC 27023-9605, United States,Lewisville, North Carolina
Tickets
