Name: Women's Wellness Day
Start: 2026-01-18T09:30:00+00:00
End: 2026-01-18T16:30:00+00:00
Location: Griffin Estate

Women’s Wellness Day
Sunday 18th January 2026
Time: 9:30am – 4:30pm
The Griffin Estate, Lacock — a beautiful countryside venue, the perfect place to rest, restore and recharge.
Start your New Year feeling calm, balanced, and deeply connected.
Join Leanne from VisualiseFitness and Gabriela from NuReflexology for a nurturing day designed to release stress, reset your energy, and bring you back to yourself after the busy festive season.
What’s included:
Arriving & Welcome
Ease into the day with a warm drink and gentle introductions — time to slow down and breathe
Gentle Morning Movement with Leanne Weston-VisualiseFitness
A flowing, mindful class to open the body and awaken energy. Perfect for all abilities — move, stretch and feel refreshed.
Pelvic Floor Wisdom with Nicki Travlos -Invictus Pelvic Health
Discover gentle but powerful techniques to strengthen and support your pelvic floor. Nicki will share practical, confidence-boosting exercises every woman can benefit from.
Nourishing Lunch
Enjoy a delicious lunch and connect with other wonderful women.
Facial Gua Sha & Lymphatic Drainage with Gabriela Slater
Gabriela will show you gentle Gua Sha and lymphatic drainage techniques that lift and tone the face, reduce puffiness, and promote deep relaxation.
Restorative Sound Bath with Trudy -TheFiveElementsRetreats
Close your eyes and let the healing sound vibrations of gongs and singing bowls wash over you. A deeply restorative journey to calm mind and body
Make this day just for you – full of calm, relaxation and balance.
Come on your own or with a friend — this is your time to recharge, reconnect, and start the year feeling renewed.
Tickets: £90 (Payment plans available)
Spaces are limited — book early to avoid missing out.
For details or to reserve your place:
www.visualisefitness.com
www.nureflexology.co.uk
Guest speakers:
www.invictuspelvichealth.com
www.thefiveelementsretreats.co.uk