About this Event
Women's Self-Care Mini Retreat with Heather Klemanski.
Put the weight down. Come back to yourself.
You’re tired. Not just “I need a nap” tired…but the kind where your mind won’t shut off and your body never fully relaxes.
You keep thinking, “I just need to get through this week.”But then it’s the next week… and the next.
You handle things. You show up. You get it done.But inside? It feels like a lot.
This day is for that version of you.
Not a lecture. Not sitting around talking about stress.
You’ll actually experience what it feels like to come out of it.
Date & Time
Saturday, April 25, 2026
10:00 AM – 4:00 PM
What’s Included
- Light lunch
- Snacks + tea
- Guided practices + reflection exercises
What you’ll actually do:
- Start the day by slowing down with a guided meditation so your body can finally settle
- Map out where stress is living in your body (and realize how much you’ve been holding)
- Do a simple but powerful exercise that shows you, physically, what you’re carrying every day
- Gently release tension through light movement and nervous system reset practices
- Learn a few real-life tools you can use when your mind won’t stop or you feel overwhelmed
- Be guided through a self-compassion practice that helps quiet the constant inner pressure
- Experience deep rest (sound bath / guided relaxation) where your body can fully let go
- Reflect on what you actually need—and what you might be ready to stop carrying
What you’ll walk away with:
- a calmer body and quieter mind
- a sense of relief (like you can finally breathe again)
- simple tools you can use in real life
- a different relationship with stress and yourself
This is for you if:
- your mind is always going
- you feel overwhelmed more often than you’d like to admit
- you’re tired of pushing through everything
- you know you need a break…but don’t know how to actually take one
You don’t have to keep doing it like this.
Not for one more week. Not for one more day.
You don’t have to hold it all—at least not here.
Pricing:
Early Bird: $179
Regular Pricing $199
Event Venue & Nearby Stays
Whispering Oak Mansion, 3805 Kirkwood Saint Georges Road, Bear, United States
USD 192.84
