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Calm the mind and the body with this restorative practice. Come as you are and leave with a more balanced nervous system.
About this Event
This gentle, trauma-informed practice focuses on nervous system support, mindfulness and rest. During our restorative practice bolsters, blocks and blankets will be offered to support the body and increase comfort. This class embraces the core frameworks of trauma-informed care, including safety, trust, choice, and empowerment. The postures and sequences are crafted to support rest, release and recovery.
All levels welcome.
Meet the instructor:
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Event Venue & Nearby Stays
The Elizabeth - Mind & Movement Studio, 4260 Southwest 109th Avenue, Beaverton, United States
Tickets
USD 26.00
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