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Are you navigating postpartum, peeing during workouts, or simply looking to strengthen your core?Join us to take control of your health and regain your confidence.
+ Learn modifications for common exercises
+ Harness the power of breathing correctly
+ Apply your knowledge in a boot camp style workout
Expect a 90-120 minute instructor led class.
Part 1: Education / Learning
Part 2: Application / Beginner Friendly Workout
Led by Doctor of Physical Therapy, Shelby Woolcock.
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Event Venue
575 E 3rd Street, Williamsport, PA, United States, Pennsylvania 17701
Tickets
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