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In this class, the focus is not on perfecting yogic postures but on experiencing energy flow and moving the body to where it feels good. We also work with the cycles of the moon and spend time setting intentions for each lunar month. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.
Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.
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Event Venue & Nearby Stays
Bennetts Willow Barn, Manor Farm, Malvern Road, Lower Wick, Worcester, United Kingdom
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