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🔥 Satruday, 25th October 2025🔥
From 10:00 to 16:00
A full day enjoying great company, great food, in a beautiful setting.
⭐️⭐️⭐️⭐️⭐️
"Super relaxing day at the mini-retreat - learnt a lot, laughed a lot, lovely ladies, lovely food"
The chance to take time FOR YOU and help you start the year the right way!
And... get RESULTS straight away,
because I keep the groups small and intimate to tailor the content and make the sessions relevant to you!
⭐️⭐️⭐️⭐️⭐️
"Very informative and extremely helpful.
My back is already feeling so much better
and hardly any pain."
⭐️⭐️⭐️⭐️⭐️
"Since the mini-retreat last week I haven't needed pads! Thank you so much for your help"
Understand how your body works and go home with a bespoke toolbox with *DOZENS* of exercises and tips to
💥reduce leaks,
💥prolapses,
💥back pain,
💥sciatica
💥hip stiffness...
A relaxed event, casual and chilled.
⭐️⭐️⭐️⭐️⭐️
"The mini-retreat was all and more I hoped for. You made it such a fun and relaxed setting, which enabled us all to open up and be honest whilst being so informative and helpful."
A fusion of educational talks 🤓 that help you understand important concepts, and practical sessions 🧘🏻♀️ that give you the tools to implement that knowledge with easy exercises.
⭐️⭐️⭐️⭐️⭐️
"Very interesting, I have learnt a lot,
I have a greater understanding of the
body, I enjoyed it enormously"
For all mobility levels.
✅ How to pee and poo to support your pelvic floor
️✅ How to increase the strength of your pelvic floor by working on
your whole body! Head to toe!
️✅ You'll learn loads of exercises that work for you and your mobility level.
️✅️ How to breathe correctly to prevent and treat leaks and prolapses
✅️ Do's and Don'ts to treat and prevent Pelvic Floor Dysfunction, back pain, sciatica or hip pain. "
You are not alone!
⭐️⭐️⭐️⭐️⭐️
"It was great to talk to other ladies
experiencing such similar emotions & bodily functions & to just feel supported & not feel like we're alone & going slightly mad!!
I really do feel empowered & positive."
Run by Abi Fernandez
💖 Musculoskeletal Nurse Consultant
💖 Women's Health Specialist Nurse
💖 Perinatal and Pelvic Floor Advanced Practitioner
💖 Advanced Holistic and Myofascial Bodyworker
Quick start your health journey with this amazing, 5-star event!
Start the year the right way for only £750!!!
😱😱😱
Limited spaces available. Once full I'll stop taking bookings.
🔥🔥🔥message me now to book or to have a chat if you have questions or want to know if this is right for you.
Gift Vouchers avaiable so you can gift this invaluable, and indispensable experience to your friends and the ladies in your family.
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Event Venue & Nearby Stays
Warren House Hotel, 8 Ferguson Avenue, Surbiton, KT5 8DS, United Kingdom, Kingston Upon Thames
Tickets
