Women's Health Inspired Wellness Festival

Her Reset is a one-day immersive wellness festival designed for women ready to come back into their body — not just mentally, but emotionally, physically, and energetically.

Most women don’t need more information…

They need regulation.

Because when your nervous system is constantly in survival mode:

You feel rushed… even when you rest

You feel disconnected… even in connection

You feel exhausted… even after sleep

This day is your reset.

Through a curated blend of somatic practices, movement, breathwork, and energy healing — we guide you back into:

Safety in your body

Clarity in your mind

Softness in your heart

This space is for the woman who:

* Feels overwhelmed, rushed, or constantly “on”

* Is holding tension in her body she can’t seem to release

* Is craving deeper connection — to herself and others

* Is ready to stop coping… and start truly healing

* You don’t need experience.

* You just need a willingness to feel.

* A regulated, grounded nervous system

* A deeper connection to your body

* Emotional release and lightness

* Tools to support your wellbeing beyond the day

* A sense of coming home to yourself

Location: Ikigai Wellness Studio, North Sydney

Date: Sunday 17th May

Time: 10-6pm

Info: Relational Field | 9D Breathwork Journey

An immersive journey into the space between you and others—the relational field where connection, triggers, and patterns are formed. Through 9D Breathwork, we move beyond the mind and into the body, accessing stored emotions and unconscious dynamics that shape how you relate, love, and communicate.

As the breath deepens, layers begin to soften—old stories, protective patterns, and emotional blocks gently rise to be felt and released. This is where awareness meets transformation.

 

You’ll be guided to reconnect with yourself

first—restoring safety within the body—so you can show up more open, present, and authentic in your relationships.

Expect emotional release, energetic shifts, and a deeper understanding of your relational patterns.

Come back to connection.

Start within.

Info: Quantum Release doesn’t manage patterns—it dissolves them.

Drop beyond the conscious mind into theta and delta states, where your body stores emotion, memory, and subconscious beliefs around wealth, worth, and receiving.

Includes a 20-minute activation where shifts begin in real time.

Through deep energetic and somatic work, we release what’s been held at a cellular level—so you don’t just think differently, you respond differently to money, opportunity, and expansion.

Blocks soften.

Emotional weight lifts.

Your capacity to receive expands.

Info: Most women don't have a time management problem, they have a nervous system that's wired for urgency.

In this workshop you'll explore why you still feel rushed, overwhelmed or behind, even when you try to slow down.

Through a blend of teaching and guided somatic practices, you'll learn how your body relates to time and how to shift from constant pressure into a felt sense of being unhurried.

Info: A deeply guided somatic experience inviting you to feel what’s been held beneath the surface. Through breath, movement, and conscious awareness, we create a safe space for the body to process stored emotions and release tension held within the nervous system.

Rather than analysing or thinking your way through, this work allows you to drop into the body—where true healing begins. As you soften and surrender into the experience, energy begins to move, patterns start to shift, and the body returns to a state of balance and safety.

This is a space to reconnect with your inner world, to listen, to feel, and to honour what is present—without judgement.

You’ll leave feeling lighter, clearer, and more connected to yourself… grounded in a deeper sense of calm, openness, and emotional freedom.

Info: A deeply nourishing experience where Ayurvedic wisdom meets heart-opening cacao. This session is designed to restore balance within the body, support digestion, and reconnect you to the intelligence of what you consume.

Through mindful eating, ritual, and sensory awareness, you’ll explore how food becomes medicine—learning to listen to your body’s needs and honour its natural rhythms. The cacao ceremony gently opens the heart, inviting softness, presence, and deeper connection within.

This is more than a meal—it’s a return to conscious nourishment.

You’ll leave feeling grounded, restored, and aligned… with a deeper awareness of how to truly eat to heal.

Info: This practice is a gateway inward—inviting union between body, breath, and mind through self-enquiry and conscious movement. As we observe our thoughts and tune into the body, we begin to notice where tension, beliefs, and stored energy disrupt the natural flow of life force.

With curiosity and awareness, we lean into the felt experience of the body, learning to listen, observe, and trust its intelligence. Through breath and yoga-based practices, we restore balance across the physical, emotional, and energetic bodies—releasing what no longer serves.

You’ll leave feeling reintegrated, calm, and deeply connected—returning to your true self with a renewed sense of love and presence.

 

Event Venue & Nearby Stays

Ikigai Wellness Studio, 1 Ridge Street, North Sydney, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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