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Do you find yourself being harder on yourself than you would ever be on others? Do guilt, shame, negative self-talk, or body criticism get in the way of feeling confident and at ease?This small, supportive women’s group is designed to help you build a kinder relationship with yourself, grounded in self-compassion, self-respect, and emotional resilience.
Led by a professional counsellor, this 4-week series offers practical tools, psychoeducation, and guided reflection to help you:
* Develop self-compassion and reduce self-criticism
* Understand and work through guilt and shame
* Strengthen self-esteem and self-respect
* Learn assertiveness and boundary-setting skills
* Challenge negative thought patterns
* Move from body objectification toward body respect
* Harness the power of gratitude for mental and emotional well-being
Group Details:
• 4 weekly sessions (2 hours each)
• Small group (maximum 5 women)
• Counsellor-led, trauma-informed, and supportive
• Suitable for women seeking personal growth, healing, and greater self-confidence
You don’t need to have it all figured out, you just need to be willing to show up.
You are welcome exactly as you are.
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Event Venue & Nearby Stays
St. Albert, Alberta, Saint Albert, Alberta, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
