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🚺Time to Take Control, Build Confidence, Feel Empowered and just feel safer in this world.💪 WOMENS ONLY Self-Defense Workshops
—a transformative experience designed to help you stay safe & feel confident if ever a situation.
❌️THIS IS NOT TEACHING FIGHTING SKILLS,❌️
Nor is it teaching martial arts. It is doing what you have to do in the moment using various sources.
⚠️Self defence is everything you do to feel safe.
It's about safely escaping, not with special techniques but with situation awareness & muscle memory skills learned in this workshop.
What You'll Learn for Level 1:
✔ Essential techniques to defend yourself safely.
✔️Learning to use your natural defence tools properly.
✔ Powerful strikes, effective blocks, and confident kicks.
✔ Real-life scenario practice to sharpen your skills.
Why Attend? Gain the knowledge and tools to protect yourself.
💡 Leave feeling empowered, confident, and more in control.
Let’s rise together and create a community of strong, fearless women. 💖
WhatsApp Mandi 083 169 7971
Or 📧 [email protected]
Register your area West Cork or
If you would like to chat more.
I'm here to lift you & empower you.
Grá mór ✨️
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