Women's April Refresh - The 3-Saturday Health Series

This three‑Saturday series gives you practical tools to understand what your body is going through in midlife and how small lifestyle shifts can make a real difference. Each session includes simple education, hands‑on activities, and space to reflect on what’s working for you.

You can expect clear guidance, supportive conversation, and a community of women who are walking the same journey. We’ll learn together, practice together, and create a reset that feels doable — not overwhelming. Come ready to explore, connect, and take gentle steps toward feeling more like yourself again.

Use this link to complete your registration: https://www.paypal.com/ncp/payment/L5UKF3TW4EX9S

Info: Week 1 — Saturday, April 4. Nutrition & Midlife Metabolism
• How food supports hormones, inflammation, mood, and brain clarity
• Simple shifts that help you feel more steady and energized
• Practical guidance you can start using right away
Week 2 — Saturday, April 11. Movement for Energy, Strength & Emotional Balance
- Why movement becomes medicine in midlife
- How to build strength, protect your brain, and support your mood
- Gentle, accessible ways to begin — no gym required
Week 3 — Saturday, April 18. Stress, Sleep & the Midlife Nervous System
- Why sleep changes in midlife and what you can do about it
- Tools for calm, resilience, and emotional steadiness
- Practices that support your hormones and brain health.

Event Venue & Nearby Stays

Gateway Baptist Church, 6500 Southwest 97th Avenue, Miami, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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