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Build strength, confidence and practical self-defence skills over six structured 1-hour sessions.About this Event
You’ll Learn:
- The laws around self-defence and reasonable force
Understand your rights and what the law says about protecting yourself. - Verbal de-escalation
Learn how to defuse confrontations and set boundaries with confidence. - How to safely handle sexual harassment
Practical skills for dealing with unwanted attention and inappropriate behaviour. - Situational awareness and prevention
Become more alert, recognise risks, and avoid dangerous situations before they happen. - Striking and defensive skills
Use your body’s natural strengths with powerful strikes using your palms, knees, elbows, and kicks. - Effective blocking skills
Learn how to block and defend yourself from various types of physical attacks. - Escape techniques
Gain confidence in releasing yourself from: - Wrist grabs
- Hair grabs
- Hijab grabs
- Throat grabs
- Choke holds
- Surprise attacks
- Learn how to escape if you’re pinned to the ground or a wall scenarios that reflect the real fears many of us carry.
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Event Venue & Nearby Stays
Cornerstone Community Centre, Church Road, Brighton and Hove, United Kingdom
Tickets
GBP 100.00
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