About this Event
Designed with you in mind, the W.O.W event offers a unique experience! It brings women of all ages together for a half-day, interactive event focused on community, dialogue, and elevated awareness, featuring an energetic lineup of health and wellness experts from across SF. Attendees will hear a panel discuss the trending topic of hormonal balance and perimenopause, and can join optional, intentional workshops showcasing various health practices aimed at awakening your body, broadening your mind, renewing your spirit, and enhancing your aura! This event is exclusively for WOMEN!
Check out the itinerary below!
Euphoric Sound Bath with Simone
Begin the day by immersing yourself in stillness with a deeply immersive Sound Bath by Simone. Let healing frequencies melt away stress and anxiety, creating space for clarity, emotional release, and restoration. Expect to leave this workshop feeling grounded, open-hearted, and energetically aligned.
Rhythmic Pilates Class The Budafly Method Way
Let your body move with the rhythm and joy in a high-vibe, moderate-intensity floor Pilates class designed to empower every woman —no matter your fitness level. Be prepared to brace your core and activate your hips- sculpting your body with fluidity and feminine essence. With supportive instruction, you’ll leave the workout feeling the calories being burned and muscles building.
Breath In, Breath Out with Arina
Unlock the life-changing benefits of breathwork to cultivate resilience, alleviate stress, foster clarity, and deepen self-awareness. Ideal for anyone seeking practical tools to use anywhere, anytime to transform their energy and restore their peace.
Power Panel: “ Her. Health. Hormones.”
This is where education meets empowerment! Hear from a diverse panel of doctors, holistic healers, and wellness experts across various disciplines- including integrative medicine, functional nutrition, hormone therapy, psychology, and more. Together, they’ll explore and expand upon the practical ways to identify, balance, and manage hormonal cycles, as well as the topic of peri-menopausal transitions. Learn what to do NOW to prepare for a healthier future! Bring your questions and your curiosity- this is your space to feel heard and informed.
Panel Details: Dr. Amy Day, ND. Dr. Brittany Crawford, Pys.D, Dr. Claire Graser, ND. , Christy Vitiello, L.A.c, Dipl. O.M., MS
Vibrant Vibes Power Hour
When the day wraps, the joy continues. Join us in the “Vibrant Vibes Power Hour” - a relaxed and cheerful patio gathering where you can mingle with the instructors, panelists and one another while sipping on nourishing elixirs, enjoying scrumptious bites, and enter to win exciting raffle prizes from local wellness brands and sponsors like B12 Love Lounge, Pearl Spa, Eden SF and many more!
Event Itineray:
Doors Open- 10:30am (light bites & refreshments)
Sound Bath By Simone - 11:00am - 11:30 am
Pilates with The Budafly Method or Breath Work with Arina - 11:30 - Noon
"Her. Health. Hormones." Panel - 12:15pm- 1:30 pm
Vibrant Vibes Networking Hour ( light bites, refreshments and more) - 1:30- 3:00pm
Check out our website for more information.
We look forward to seeing you there!
Event Venue & Nearby Stays
The Academy SF, 2166 Market Street, San Francisco, United States
USD 60.00 to USD 275.00
