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Women: Navigating the Wisdom Years Together - A Weekend Retreat at Camp Amnicon with Sara Duke & Molly McManus.The journey through midlife and beyond is a profound transition. It is a time of immense change, deep reflection, and emerging wisdom. It can also be a confusing, lonely, and painful time when faced in isolation. It is a path that deserves to be honored and shared. Join us for a weekend of connection and rejuvenation, creating a sacred space to explore the experiences of aging as a woman.
This retreat is intentionally designed for women at all stages of the menopausal journey. Whether you are looking ahead to menopause, are in the midst of its powerful shifts, or are living in your post-menopausal years, your presence and perspective are essential to our shared circle. Your voices are needed.
Together, we will create a supportive community to rest, learn, and grow.
Throughout the weekend, you can expect:
*Daily Morning Practices: Begin your day with gentle SomaYoga designed to connect you with your body.
*Engaging Workshops: Dive into practical tools and wisdom with sessions focused on:
*Understanding and navigating the physical and emotional landscape of menopause.
*Polyvagal practices to regulate your nervous system and reduce stress responses.
*Ayurvedic wisdom tips to ease your journey.
*Creative therapy to unlock insight and self-expression.
*Restorative yoga for deep relaxation and healing.
*Strength and balance practices to support long-term vitality.
*Ample Free Time: Enjoy personal time for rest, reflection, journaling, or exploring the natural beauty of Camp Amnicon.
*Community Connection: Share stories, laughter, and wisdom over nourishing, shared meals.
This retreat is an opportunity to honor your journey, replenish your spirit, and build a community of women who are navigating the wisdom years right alongside you.
Retreat Details:
Dates: Friday, January 30th (Check-in at 4:00 PM) to Sunday, February 1st at 11:00am following breakfast and our final morning of practices and community.
Location: Camp Amnicon, 8450 E Camp Amnicon Rd., South Range WI, 54874
The Camp Amnicon lodge features a cozy gathering room with beautiful views of the Amnicon River valley and a central fireplace with seating area.
The amenities of the lodge include a small kitchen area, sauna, hot showers, indoor bathrooms, and access to coffee and tea all day.
There is access to Lake Superior and the Amnicon River with beautiful trails for hiking, skiing, snowshoeing trails (snowshoes available to borrow), or outdoor campfires.
Your retreat registration includes a twin bunk bed in one of the rustic bunk rooms. This included option is BYOB (Bring Your Own Bedding). Just like being back at camp, only better!
*Private cabins may be available for an additional cost. They book early and are sold out every weekend. Please contact Camp Amnicon directly to check availability. https://amnicon.org/bookastay/
Nourishment: Continental breakfasts provided by Yoga North. Dinners on Friday and Saturday made by Camp Amnicon staff are lovingly provided. We invite you to bring a potluck snack to share with the group for the midday on Saturday and any time you need sustenance.
Registration: Find out more information at Yoga North Duluth, https://www.yoganorthduluth.com. Or go directly to the retreat link on Momence: https://momence.com/16997/upcoming-events/124034150
Regular Enrollment: $325.00
Early Enrollment (by Nov 15th, 2025): $297.00
Space is limited to ensure an intimate experience. We encourage you to reserve your spot soon.
Upon registration, more information and details will be provided: Instructions on what to bring, how to find Camp Amnicon, and more.
Cancellation Policy: There are no refunds available. If you find you cannot attend the retreat after you have registered, please gift your spot to another.
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Camp Amnicon, 8450 E Camp Amnicon Rd,South Range,WI,United States
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