Women in Transition: How Yoga and Breath can help Peri - to Postmenopause

Who It’s For
Women in peri–and postmenopause experiencing:

• Hot flashes
• Body pain
• Sleep disturbance
• Anxiety or mood variability
• Bone density concerns
• Weight redistribution 
• Fatigue or metabolic shifts
• Brain fog
• Energy fluctuations 

What Makes This Different

•  Prānāyāma to regulate the HPA axis
• Supported inversions to calm thermoregulation
• Weight-bearing standing asana for bone health
• Restorative sequencing to stabilize the nervous system
• Alignment-based work to protect joints and spine

Outcomes

This practice supports:

• Nervous system resilience
• Skeletal strength
• Emotional steadiness
• Hormonal adaptation with clarity

Event Venue & Nearby Stays

Loopwell, 80 Maple Avenue, Montclair, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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