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A yoga for women + neuroscience-based practice for times of transitionAbout this Event
Who It’s For
Women in peri–and postmenopause experiencing:
- Hot flashes
- Body pain
- Sleep disturbance
- Anxiety or mood variability
- Bone density concerns
- Weight redistribution
- Fatigue or metabolic shifts
- Brain fog
- Energy fluctuations
What Makes This Different
- Prānāyāma to regulate the HPA axis
- Supported inversions to calm thermoregulation
- Weight-bearing standing asana for bone health
- Restorative sequencing to stabilize the nervous system
- Alignment-based work to protect joints and spine
Outcomes
This practice supports:
- Nervous system resilience
- Skeletal strength
- Emotional steadiness
- Hormonal adaptation with clarity
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Event Venue & Nearby Stays
Loopwell, 80 Maple Avenue, Montclair, United States
Tickets
USD 47.37
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