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Join us at Old Line CrossFit in Millersville, Maryland for WODs for Working Dogs! We'll be sweating to raise funds to protect our nation's first responder K9s, proving them with life-savibg ballistic vests, medical care, and more!All fitness levels welcome | Scaling options available
Big Dogs:
Partner WOD
AMRAP x 23:00
2 Snatches, 135/95lbs
3 Bar Muscle Ups
2 Clean/Jerks, 135/95lbs
3 Burpees Over Bar
*partners alternate rounds; score is total reps completed
Pack:
Partner WOD
AMRAP x 23:00
2 Snatches, 115/75lbs
3 Chest To Bar Pull Ups
2 Clean/Jerks, 115/75lbs
3 Burpees Over Bar
*partners alternate rounds; score is total reps completed
Pups:
Partner WOD
AMRAP x 23:00
2 Snatches, 95/65lbs
3 Pull Ups
2 Clean/Jerks, 95/65lbs
3 Burpees Over Bar
*partners alternate rounds; score is total reps completed
Dont feel like working out? There will be something for everyone! We can't wait to see you there!
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Event Venue
Old Line CrossFit, 301 Najoles Rd, Millersville, MD 21108-2512, United States
Tickets
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