Join WLIN’s wellness workshop with Chitra Mahadevan on Dec 19, 5-6 PM, for tips on stress, posture, and balance. Transform your desk life!
About this Event

Desk Life, Active Life: Wellness Essentials for Professionals

In today’s fast-paced, technology-driven work environment, many professionals face increasingly sedentary and unhealthy lifestyles. With long hours spent at desks, minimal physical activity, and high stress levels, work routines often come at the expense of overall well-being. Poor posture and prolonged sitting, common in desk jobs, further contribute to chronic pain and discomfort.

To address these challenges, Women in Localization India Chapter presents an online, practical and impactful wellness workshop. This event covers key wellness strategies, from stress management and ergonomic practices to maintaining a balanced lifestyle. These techniques are designed to enhance productivity, focus, and happiness. Whether you work at a desk or in a more dynamic setting, join us to discover how small, intentional changes can make a significant difference in your professional life.

Learn simple techniques that can be implemented right from your workspace to improve your health and well-being. Let’s prepare ourselves for a healthier and more productive 2025!

Speaker: Chitra Mahadevan

In her early 20s, Chitra suffered a severe spine injury that left her on complete bed rest for nearly two years. During this time, she explored various treatments, including allopathy with physiotherapy, homeopathy, and ayurveda, but progress was slow. Finally, after eight years of enduring limitations, she turned to yoga. Remarkably, on just the eighth day of practice, she was able to sit on the ground—something that had been impossible until then.

This transformative experience ignited her deep passion for yoga. Today, her primary focus is on pranayamas and meditation, and she is actively pursuing yoga therapy to support and guide others on their journey to healing and wellness.

Date: Thursday, December 19, 2024

Time: 5.00 - 6.00pm

Location: Virtual/ Zoom

Who Should Attend:

Industry Professionals
Professionals with desk-bound jobs looking to improve their health and well-being.
Individuals seeking practical tips to combat sedentary work habits and boost energy.
Anyone interested in incorporating simple wellness practices into their daily routine.

Registration is free of cost, but mandatory. Please ensure that you are a member of Women in Localization. In case you are not a member yet, please sign-up here: https://womeninlocalization.com/sign-up/.