Advertisement
"๐ผ ๐ค๐๐ข๐๐ ๐๐๐ฃ๐ ๐ก๐ ๐๐๐ฃ๐ ๐๐๐๐ ๐ ๐๐๐ฃ๐๐ ๐๐๐๐ค๐ , ๐๐๐๐๐๐๐ ๐๐ฆ ๐กโ๐ ๐ ๐ข๐๐๐๐๐ ๐ ๐๐ ๐๐ก๐ ๐๐ค๐ ๐ข๐๐๐๐๐๐๐๐." โ ๐ฝ๐โ๐ ๐'๐ท๐๐๐โ๐ข๐Join in community for a day of mindfulness meditation practice focused on wise effort. Wise Effort or Right Effort is one of the core elements of the Eightfold Path in Buddhism. This retreat will center on cultivating balance, avoiding extremes, and skillfully applying effort within our meditation practice to foster wholesome states of mind that help us progress on the path to awakening.
This daylong retreat will consist of:
+ Seated & walking meditation practice
+ Dharma talks
+ Noble silence
+ Mindful eating
+ Q&A discussion session
Beginners and experienced meditators are welcome. ๐๐ฅ๐๐๐ฌ๐ ๐๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ ๐ฅ๐ ๐๐จ๐ซ๐ฆ ๐๐๐ฅ๐จ๐ฐ ๐ญ๐จ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐๐ซ!
+ ๐๐จ๐๐๐ญ๐ข๐จ๐ง: Studio Mariko Tanabe โ 5445 Av. de Gaspรฉ, le studio 609A, Montrรฉal, QC H2T 3B2
+ ๐๐๐ญ๐/๐๐ข๐ฆ๐: 9:30am โ 4:30pm | Sunday March 23
+ ๐๐ซ๐ข๐๐:
Benefactor = $108+
Supporting = $77
Standard = $55
Supportive = $33
**๐๐ ๐๐๐ ๐ค๐๐๐ ๐๐ ๐ก๐ข๐๐๐๐ ๐๐ค๐๐ฆ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐ข๐๐๐ . ๐๐๐๐๐ ๐ ๐๐๐๐ก๐๐๐ก ๐๐ ๐๐ ๐ฆ๐๐ข ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐ ๐ก๐๐๐๐.
+ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง: Please fill out the following Google form to reserve your spot: https://forms.gle/a1AgV6oaAGFcar5d9
*This daylong retreat is facilitated by Nick Ingrisani. Iโve been practicing meditation for over 10 years, primarily in the lineages of Tibetan and Theravฤda Buddhism. This daylong retreat was developed from teachings and practices I learned from Jack Kornfield and Tara Brach, in their two-year Mindfulness Meditation Teacher Certification Program.
**Space is limited to 20 people.
Advertisement
Event Venue & Nearby Stays
Studio Mariko Tanabe, 5445 Avenue de Gaspรฉ, Montrรฉal, QC H2T 3B2, Canada,Montreal, Quebec
