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This seasonal mini-retreat is designed to feel like ceremony, an invitation for your body to soften, your nervous system to recalibrate, and your heart to be soothed.You’ll experience gentle yoga, meditation and breathwork, a small dose of seasonal Ayurvedic wisdom and a LOT of restorative yoga for deep relaxation.
My intention is to provide a safe space where you can create a ritual of rest. This not only helps your nervous system learn to relax, it also helps to shift your daily baseline from stress-fueled to calm & empowered.
No travel, no big commitment—just one sweet afternoon to remember who you are beneath the noise.
In this 3-hour retreat you get to experience:
- Nervous-system–soothing breathwork + gentle movement
- Restorative yoga with props and long holds
- Seasonal guidance for staying balanced and letting go of winter (Ayurveda + mind-body insight)
- Sound bath and guided relaxation
- Quiet reflection and connection with other like-hearted women
You’ll leave feeling:
- Calmer, steadier, and more rooted in your body
- Less overwhelmed, more peaceful
- Reconnected to your inner spark
- Inspired with simple, nourishing practices to carry you through winter with more ease
Join me to experience a warm, supportive space where you can rest deeply, reflect gently, get inspired and feel held.
🕯️ Saturday, March 28th | 3:30–6:30pm | Open Space Alaska
✨ $79 | No experience needed. Just an open mind.
Register at: heidijandel.com/retreats
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Event Venue
Open Space Alaska, 630 E 57th Pl, Anchorage, AK 99518-1305, United States
Tickets
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