Advertisement
Discover what lies beyond all doing and your every day demands with the jewel of Yoga which is Yoga Nidra , the ancient sleep of the Yogis.Embrace the quiet and stillness of Winter as all of nature conserves energy in hibernation or deep roots inviting you too to drop gently into the mystery of deeper restful presence of your own Self . As Winter Solstice approaches, come to earth and to rest in the peace and stillness of the evening as I guide you in the practice, all in compassionate restful awareness. This practice helps to heal body and mind, aid natural sleep, help to dial down the symptoms of depression and anxiety . Taking time out to pause with peaceful yoga nidra practice is refreshing and restoring - a beautiful act of self care that enables us to move back into the world with more ease and centeredness.
A gentle sound bath will form a part of the practice this evening with sacred mantra all offered with kindness and love for your well being .
I have been practicing and teaching Yoga for many many years now and am grateful to all my teachers who have been so important in my continued trainings . I am also incredibly grateful to you , my students , who have come into community with me to practice Yoga . Its important for me to let you know that I am a trauma trained practitioner and everything that I offer to you is an invitation and that you are welcome just as you are at all times , however things are for you personally . All can be and will be adapted to enable you to feel at ease in my classes.
Advertisement
Event Venue
Clifton Village Hall, Newall Carr Rd,Otley, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.