An afternoon connecting with Winter and deep rest.
Through our "Slow flow to Yin Yoga", we'll first touch on the Root & Sacral Chakras (energy centres) in our gentle, nourishing flow yoga.
This will seamlessly lead into a grounding Yin yoga practice (gentle passive stretches held for 2-4 minutes). This session will echo Winter-time (the element of Water and the organs of the Kidneys & Bladder in Traditional Chinese Medicine).
Yin yoga accesses the deeper layers of our connective tissue and supports joint health. It also encourages presence and awareness.
We'll then finish with a delicious ‘yogic sleep’ guided meditation to really drop in and connect with that deep rest of Winter.
Yoga Nidra is both a state and a practice. It is a form of guided meditation which can help create space in the body & mind as well as acting as a reset for the systems of the body. As you relax into the meditation you can feel almost floaty sometimes likened to being between awake and sleeping or dreaming.
Exchange: £22 (+ allevents fee) including refreshments.
Event Venue
Woodingdean Methodist Church Hall, The Ridgway, Brighton, United Kingdom
GBP 22.00
