How To Feel Your Feelings: Deep Dive

How To Feel Your Feelings is a monthly space where we learn how to feel and heal ❤️‍🩹.

Each session explores a different theme: a specific emotion, inner experience or technique. You’re welcome to attend one or many. Each one is a complete journey in itself.

This month, we have a special four-hour edition to explore the core principles of feeling and healing.

This workshop is a chance to cultivate emotional freedom by learning how to feel more deeply, honestly and fully. 

Together, we’ll create a juicy-cosy-energetic group container of safety, connection and support to hold whatever arises.

(Think a powerful posse of kind-but-edgy hedgehog shamans 🦔🪄 that’s the vibe).  

Over four hours, you will be guided through the core principles of deep emotional processing, with powerful embodied exercises to help you move beyond intellectual understanding and into real feeling. 

We will start by building real safety in the body. From there we will open space for deeper emotional work and honest expression of your truth. Then there will be plenty of time for integration: humour, lightness and music. 

This isn’t about having a big catharsis, per se. It’s about reconnecting to your emotional truth and feeling held and supported in a way that is real, healing and freeing.

Together, we will explore:

✅ Cultivating safety in the body as the foundation for real healing

✅ Somatic tools to feel your emotions clearly, safely, and deeply

✅ Warm, grounded container for honesty, mess and humour

✅ Integration through music, movement, and shared connection

When you fully feel an emotion, it moves, softens and transforms.

• Anger becomes strength
• Fear becomes courage
• Shame becomes authenticity

This is how we access the wholeness, freedom, and aliveness we’re really longing for.

Not by bypassing the pain. But by learning how to meet it, feel it, and let it flow.

If you want to feel better, get better at feeling.

Your feelings live in your body. So I take a body-based approach that emphasises the direct experience of the body here and now.

My approach is trauma-informed, prioritising the safety and wellbeing of participants above all else.

This is a safe, confidential, non-judgemental space where the golden rule is a complete allowing of all the parts of you.

We will be exploring individual, pair and group exercises, along with lots of time for questions and sharing.

These are designed to help you:

✅ Connect safely to the body

✅ Understand what you’re feeling

✅ Let emotions process and release

✅ Notice unhelpful patterns

✅ Gently unwind resistance

Note: this is a group class, so we won’t be diving deeply into overly difficult emotions for the sake of everyone’s safety. We will be practicing foundational skills in safe ways that you can incorporate into your life.

All the exercises are optional, there is no obligation to participate or share.

My name is Ben, I’m a somatic therapist based in Brighton.

On my own journey recovering from alcoholism, I discovered the power of feeling as a direct path to healing. Now, I help others to do the same.

Everything I offer is rooted in my own personal experience of deeply feeling and healing.

Learn more: www.drunkenbuddha.net

“Your workshops have genuinely changed the trajectory of my life”.

"I've consumed so much content on emotions and trauma over the years, and your work has given me more than all of it”

“The workshop was incredibly valuable. It was a joy to do with others and the hard parts were held with compassion and support.”

“Ben really knows his stuff. Highly recommended for anyone who wants to know - exactly - how to ‘just be with’ your feelings.”

“A warm, honest space with excellent explorations of feelings. I appreciated the humour and inclusivity of the space. The work is deep, yet the space felt light and safe for gentle exploration.”

“A very well-held, safe space with a great atmosphere for processing anger in a constructive way.”

Event Venue & Nearby Stays

Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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