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Join me on Sunday the 19th at the lovely & cozy space of our favourite studio to explore the benefits of Winter Seasonal Yoga practice. Offer yourself the opportunity to slow down, find stillness, feel relaxed and rejuvenated.
Our time together will include soothing breathing exercise (pranayama), Qi-gong moves flowing with the rhythm of our breath, smooth asana flow (focusing on moving the spine and working with the hips), nourishing restorative poses and a deeply relaxing Yoga Nidra (special guided meditation).
It is the time of the year we work with the Water Element that brings a sense of stillness and calmness and an opportunity for reflection and introspection, while also inviting us to go with the flow of life and surrender.
Embrace the Winter Energy that Seasonal Yoga offers & enjoy two hours of immersive practice as a gift to yourself!
All abilities welcome 16+
No previous Yoga practice experience required.
Email me for any questions or to book your space [email protected] - the ticket is £20pp
Looking forward to seeing you all there 🙏
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Event Venue & Nearby Stays
The Yoga Tree Stirling, 4 King St, First Floor, Stirling, United Kingdom
