Yoga for Stress and Anxiety 6 Week Course

Yoga for Stress and Anxiety 6 Week Course

The Mental Health Foundation’s 2018 survey reported “74% of people have felt so stressed they have been overwhelmed or unable to cope in the past year”. Nobody is immune to stress and anxiety. Yoga provides an opportunity to build resilience and our window of tolerance to stress in an effective but gentle way.

Yoga for Stress and Anxiety is a 6 week block of classes which has been designed, using the insight of ancient philosophies (evidenced by current medical research), to teach you tools to balance and sooth the nervous system and regulate the mind. We will work with movement, breathing practices and elements of mindfulness, each week building on the previous.

There is an element of home learning on the course, yoga practices are experiential and finding a home practice allows you to build positive habits and make them part of your everyday life. This allows you to regain control and feel empowered in the face of stress and suffering.

The course starts on Sunday the 19th of January from 12pm to 1.15pm (and then 26.1, 02.02, 09.02, 16.02 and 23.02). No yoga experience is necessary.

If you are interested or would like more information, please contact Mo at [email protected] , insta - @yogamostirling or https://www.facebook.com/yogamostirling

Event Venue & Nearby Stays

The Yoga Tree, 4 King Street, Stirling, United Kingdom