Name: Winter Yin Yoga
Start: 2025-01-07T18:00:00-05:00
End: 2025-01-07T19:00:00-05:00
Location: Shenandoah Valley Art Center

Gather in the Heart of Downtown Waynesboro for a meditative experience that benefits the mind while increasing your range of flexibility and centeredness in the body. Yin Yoga targets the fascia and connective tissues including tendons, ligaments & bones while creating suppleness, openness and health for our inner organs & muscles. Reclined or sitting and with appropriate prop support, we still the body in holds that last from 3 to 5 minutes. By stilling the mind, bring the awareness deeply inward to create peace & relaxation. Restore & Renew the Spirit.
$10 suggested drop-in rate or $120 tax deductible 12 week series pass to be purchased in advance thru SVAC – svacart.com