Advertisement
Discover the many paths to wellness with our Winter Wellness Sampler, a free weekly series designed to help you explore a variety of practices for the mind, body, and spirit. Each week features a different modality, led by experienced practitioners who live or work in Ipswich. Whether you're new to wellness practices or looking to deepen your connection, these welcoming, beginner-friendly classes offer something for everyone. Join us for an evening of relaxation, exploration, and community!SCHEDULE AT A GLANCE:
Feb 7: Reducing Stress, Anxiety & Cancer with Integrative Wellness
Feb 14: Partner Yoga
Feb 21: Emotional Freedom Technique (EFT) or Tapping
Feb 28: Essence Writing, Yoga & Meditation
March 7: Qi Gong
March 14: Full Moon Yoga
March 21: Yoga & Meditation for Health & Wellness
March 28: Reiki Clinic & Sound Bath
WHAT TO KNOW:
Free, open to the public.
Registration is not required.
Check individual listings to see if you should bring your yoga mat.
Extra yoga mats and props will be available but not guaranteed.
MORE DETAILS:
Feb 7: Reducing Stress, Anxiety & Cancer with Integrative Wellness With Tom Sprague
Join us as Tom shares insights and anecdotes from his 30-year walk with cancer that led him down a healing path and to becoming a certified integrative wellness coach. Tom will also discuss simple, low-cost ways to improve your physical, mental and spiritual health -- whether you have a chronic condition or not. No yoga mat needed.
Feb 14: Partner Yoga
With Sarah DeCruz
Join us for a fun and relaxing partner yoga class designed to deepen your connection and enhance trust. Whether you're attending with a friend, partner, or family member, this class invites you to explore poses that encourage teamwork, communication, and shared support. No prior yoga experience is needed—just bring a willingness to move and laugh together! Perfect for all levels, this session offers a unique blend of movement and mindfulness. Bring a mat, blanket, and any props you need to feel supported.
Feb 21: Emotional Freedom Technique (EFT) or Tapping
with Laksmi Sirios
Emotional Freedom Technique (EFT) or “Tapping” for teens and adults to manage stress, anxiety, depression, pain and the ups and downs of life.
Feb 28: Essence Writing, Yoga & Meditation
with Julie Lear
Explore patterns and habits of the mind. Essence Writing is an opportunity to explore your inner voice through a blend of writing, meditation, and yin yoga practices. This holistic approach to self-discovery creates a nurturing environment for thoughts to unfold naturally. It offers participants an opportunity to reflect and gain insight into their habits of thought and personal narratives with a curious, non-judgmental mindset. This inclusive workshop is open to all interested in exploring their inner world. No writing, meditation, or yoga, experience necessary. Bring a mat, blanket, and any props you need to feel supported.
March 7: Qi Gong
with Ronald Williams of Acupuncture, Health and Wellness
Qigong is a traditional Chinese medicine mind-body practice incorporating simple postures and breathing practices that has been used to promote and restore health for thousands of years. Wear clothes you can comfortably move in. No yoga mat needed.
March 14: Full Moon Yoga Workshop
with Jan VanAlmkerk and Carla Villa
Join us for a restorative full moon experience featuring yoga and meditation. This gentle, calming practice blends restorative and yin yoga with soothing guided meditation, perfect for all levels. Leave feeling deeply relaxed, renewed, and reconnected. Bring a mat, blanket, and any props you need to feel supported.
March 21: Yoga & Meditation for Health and Wellness
With Ravi Sirois, Yoga Instructor
Revitalize the body and calm the mind. We will breathe, move, stretch, meditate and feel great! A deeply relaxing Gong Bath will complete our experience. Bring a mat, blanket, and any props you need to feel supported.
March 28: Reiki Clinic & Sound Bath
With local Reiki practitioners and sound by John McKusick
Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing. During a session, the Reiki practitioner places their hands either above the person or lightly touching them to stimulate their body’s natural healing abilities. Recipients sit in a chair to receive Reiki while John McKusick delivers captivating performances blending live looping with Indian slide guitar, sitar and gong. His dynamic style fuses blues, jazz, and Indian classical influences, creating a mesmerizing and immersive musical experience.
Advertisement
Event Venue & Nearby Stays
Ipswich Town Hall, 25 Green St, Ipswich, MA 01938-2229, United States,Ipswich, Massachusetts
