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A morning of self-care and mindfulness to support your health.this workshop focuses on inner stillness,
finding calm and making space for reflection
in demanding times.
-Qi Gong movement
-Meditation
-Using Acupressure points
*new* optional sauna afterwards
plus learn about:
-meridians
-seasonal dietary tips
-balancing energy and mood
-matching your pace to the season
£25/ £36 with sauna (Sawna Môr on Aberdaron beach)
seasonal refreshments included
book your place here https://buytickets.at/fivestoneswellbeingcreativityproject/1989033
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Event Venue & Nearby Stays
Abersoch Village Hall, Pwllheli, Penrhyndeudraeth, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
