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With a full moon in Leo myself and Wendy will hold space for deep rest and relaxation. 🌕 A beautiful time for self reflection and releasing, Leo focuses on heart-opening, self-expression, and rejuvenation, through gentle, supported poses to balance Leo's fiery, proud energy, we will foster authentic self-love and inner radiance.
🧘♀️ Restorative yoga is a gentle, passive style focusing on deep relaxation and stress relief by holding 4 - 5 supported, comfortable poses for extended time, using props like blankets, bolsters, and blocks to allow the body to completely relax and the nervous system to reset. It emphasizes stillness, mindful breathing, and a meditative state, helping to reduce anxiety, calm the mind, and promote overall well-being, making it suitable for all levels.
✨️ As you settle into your final pose we'll begin a soothing soundbath to help to clear, cleanse and balance the bodies energies leaving you feeling deeply relaxed, nourished and restored in body, mind, and soul.
🌿 We'll gently guide you back through some yoga nidra, body scanning and tapping, and close with a rejuvenating cup of herbal tea.
Bring yoga mats, blocks if you have them, blankets, cushions and perhaps an eye mask.
We look forward to holding this space for you.
🌹
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Event Venue & Nearby Stays
Abersoch Village Hall, Pwllheli, Penrhyndeudraeth, United Kingdom
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