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YOGA & AYURVEDA DAY RETREATWinter Wellness, R.E.S.T. - Restoration • Education • Satiation • Tenderness
Saturday 6th December, 9.30- 3.30 PM
Happy Om Yoga Studio
Winter Wellness Day Retreat, R.E.S.T - Restoration • Education • Satiation • Tenderness
Welcome a day of seasonal nourishment, inspiration, and deep rest. This Winter Wellness Day Retreat offers a space to slow down and reconnect, guided by the wisdom of Yoga, Ayurveda, and the gentle rhythm of R.E.S.T.: Restoration, Education, Satiation, and Tenderness.
Winter naturally asks us to pause, reflect, and soften. Through grounded movement, seasonal insights, and time to simply be, you’ll learn how to tend to yourself with care and align your lifestyle with the quieter pace of nature.
You’ll be introduced to simple Ayurvedic routines (vihar & dinacharya) that support immunity, digestion, and emotional steadiness - daily practices that help you feel anchored and well through the winter months.
Our morning session will blend Yin Yoga and Myofascial Release - slow, supported postures and gentle release techniques designed to unravel deep tension and ease you into restorative stillness. A practice that allows your body to rest, your mind to quieten, and your nervous system to settle.
In the afternoon, you'll be guided through Yoga Nidra, a deeply restful inner journey. It’s an invitation to return to balance, rebuild trust in your inner rhythm, and rest into the quiet of winter.
Throughout the day, you'll be nourished with warm digestive teas and a simple, nourishing lunch (GF & Vegan options available), supporting satiation and gentle digestion. Shared in a space that allows for silence, reflection, or warm connection.
The Ayurveda sessions offer seasonal wisdom and practical insights, designed to be clear, grounding, and immediately useful, with space for questions and personal reflections.
Above all, this retreat invites tenderness ~ tending to the heart, softening the edges, and meeting yourself just as you are in a supportive space of community.
Day Itinerary:
9.30–11.15 AM - Yin Yoga & Myofascial Release: Unravelling into Stillness
11.30–12 PM - Ayurvedic Tips: Winter Digestion & Mindful Eating
12–1 PM - Nourishing Lunch + Gentle Digestive Walk
1–2.30 PM - Ayurveda Talk: Daily Rhythms for Seasonal Wellness
2.30–3 PM – Yoga Nidra: Deep Winter Stillness
3-3.30 PM – Warm Herbal Drink + Q&A & Closing Circle
Early Bird: £75 until the end of October, then £85.
Concession Rate: £85 (one place available, no questions asked)
[email protected]
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Event Venue & Nearby Stays
Happy Om Yoga Studio, 2 Heigham Street, Norwich, NR2 4NS, United Kingdom
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