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Experience the healing benefits of nature and join Kim and Renee from SunnyMoon Rising for a short hike to a wooded area and to find a tree of your choice to connect with. You will then be guided through an immersive experience focusing on the sights, sounds, smells, feels, and tastes around you. This Japanese technique of mindful connection to nature is known as shinrin-yoku or forest bathing. Kim and Renee have added their own unique touch to the forest bathing experience by embedding what they call, “Tree Meditation”. This easy and slow hike with frequents stops through nature spaces is not meant to be cardio exercise, but rather a mindful experience. There will be an opportunity to engage in an activity or make a craft from materials from nature (ex. terrariums, other nature art, water mandalas, journaling, and more). Weather permitting you can expect to be outside for at least the hike and meditation. If you have never hiked or meditated outside during the winter, you will want to try this! The peacefulness and stillness are so calming and something you'll look forward to every winter.
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Event Venue
3826 N Taylor Rd, Hanna City, IL, United States, Illinois 61536
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
