Advertisement
Take an hour for yourself to reach a relaxing “zenful” state with Sound Healing with Harley Easton, a certified Sound Healer.Join us for an immersive sound bath using crystal singing bowls, a rain stick, zen chimes, and healing affirmations to bring listeners to a relaxed state. Sound vibration can flip the human nervous system from sympathetic (fight or flight) to parasympathetic (rest and relaxation). In the parasympathetic state, blood pressure, heart rate, and cortisol levels are reduced, leading to better overall well-being. A 2017 study in the Journal of Evidence Based Complementary & Alternative Medicine found that "Singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being."
Like yoga sessions, sound baths offer benefits like stress reduction, improved sleep, better mood, improved focus, increased energy and creativity.
You can learn more on her website.
Location: Meet Hespell Deck.
Please bring a yoga mat or blanket.
FREE with paid admission. WPP Members receive free general park admission.
Children under 18 must be accompanied by an adult.
Registration Required. Sign Up
Sessions may cancel if it is actively storming, or travel to the park is dangerous. Those who sign up in advance will be notified by e-mail of cancellations or meeting location changes.
Tips from the Pros: Wear warm, comfortable clothing and bring a yoga mat or blanket. Chairs will be available if you prefer. It’s all abo
Advertisement
Event Venue
3826 N Taylor Rd, Hanna City, IL, United States, Illinois 61536
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
