Name: Winter Sound Bath & Deep Rest
Start: 2025-12-12T17:45:00+00:00
End: 2025-12-12T20:30:00+00:00
Location: Alison Foster Yoga

Friday 12th December: £12
5:45pm - 6:45pm
7:30pm - 8:30pm
Feeling tired, overwhelmed, or stretched thin as the festive season approaches?
This time of year can bring joy — but also pressure, busy schedules, and emotional overload. If you’re craving a pause, some peace, and a moment to breathe, this session is your invitation to slow down and replenish yourself before the holiday whirlwind begins.
As we move toward winter and the run-up to Christmas, give yourself permission to rest deeply. Gentle restorative practices, calming breathwork, and the soothing power of sound can help dissolve stress, settle an overactive mind, and restore a sense of ease and balance.
You’ll leave feeling rested, rejuvenated, grounded, and clear, ready to move into the season with more calm and steadiness.
During the session, you will be expertly guided through a simple, nourishing breathing practice and then be invited to settle in warmly — on your mat or in one of the two available reclining chairs (please request in advance) — and be guided into a deep, nurturing relaxation while being bathed in healing sound.
Expect the soft vibrations of Tibetan and Himalayan bowls, bells, chimes, drums and drones to wash over you, encouraging your whole system to soften and reset.
**This session is mat-based, but reclining chairs are available for those who need them:- simply email or call ahead to reserve.**
Give yourself this well-deserved pause.
Rest. Rebalance. Re-enter winter feeling more peaceful, calm, and supported.

Learn more about sound healing on my website.
https://www.alisonfosteryoga.com
Location:
Streetly Yoga Shala
Foley Road East, Streetly, S/C, B74 3HS
(Near Streetly Community Centre)
Plenty of easy parking.
https://www.facebook.com/AlisonFosterYoga
#soundbath #soundhealing #yogasoundbath