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Join Rachel and Adam for this special Winter Solstice Yoga Nidra Meditation & Sound Bath. We will begin with a little bit of movement to relax the body, while focusing on intention setting, followed by about 30 minutes of Yoga Nidra Meditation. As we drift into the yogic sleep, we will transition smoothly into our Sound Bath.Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body. With a combination of Tibetan bowls, crystal bowls, drums, percussive instruments, chanting, bells and more.
Bring a yoga mat, pillow, blanket, and anything else you need to be comfortable.
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Event Venue & Nearby Stays
LakeView Yoga, 7802 NE Bothell Way, Kenmore, WA 98028-3553, United States
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