About this Event
This all-levels practice is designed to support you in slowing down, tuning inward, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind, followed by a gentle, warming flow that nurtures the body and melts away built-up tension. Through slow, mindful postures, we’ll open the heart, quiet the nervous system, and invite a sense of balance and ease.
The evening will close with a guided meditation and extended relaxation, giving you time to reflect on the year that has passed and plant seeds for the one to come.
What to Expect:
- Calming breathwork & grounding movement
- Gentle flow with nourishing seated and standing poses
- Stretches to release tension and create warmth from within
- A guided full body deep relaxation and grounding meditation
Perfect for all levels, this practice will leave you feeling deeply restored, connected, and ready for the new season ahead.
Please bring: a pillow, cozy socks, your journal, and an open heart.
90 min – Unheated
Event Venue & Nearby Stays
The Space: Yoga, Wellness, Meditation, 10451 99 Avenue, Fort Saskatchewan, Canada
CAD 45.01
