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❄️ The Winter Solstice marks the shortest day of the year, with the longest night. From this point forward, we welcome the lengthening of the daytime and shortening of the nights. As we acknowledge this shift, it's an ideal time to pause, draw inward, and acknowledge what has passed, set new intentions, and nourish the body & mind.❄️ Join Karen & Sara as they lead a soothing Sound Bath, moving through a medley of instruments to aid in the full release to Yoga Nidra.
Yoga Nidra is a guided meditation which supports an experience of complete relaxation. The practitioner is systematically guided into a state between sleeping and wakefulness... often referred to as ‘yogic sleep.’ Connection to each point in the body, each fingertip, each toe, each joint, and each limb gets ‘plugged in’ during the experience which brings increased awareness of the senses and sensations of the physical body.
❄️ This class is accessible to all levels and no prior yoga experience is necessary.
-All props are provided. Bring your own yoga mat or use a studio mat for free.
-Dress in comfortable layers, socks are encouraged.
❄️ Included with L44 memberships; $20 drop-in rate.
Booking window opens 30 days prior to event. Our past offerings have waitlisted, so save the date and your spot quickly!
In-person attendance only.
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Event Venue & Nearby Stays
313 E Madison St, Eau Claire, WI, United States, Wisconsin 54703
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