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February invites us to slow down, soften, and reconnect with our inner light.This nurturing four-week series focuses on cultivating warmth, stability, and emotional steadiness during the heart of winter. Each class weaves together gentle yoga, restorative-inspired postures, breath practices, and calming guided meditations grounded in Ayurvedic wisdom for the season.
We’ll explore themes of self-love, grounding, compassion, and renewal — giving you space to pause, listen inward, and support your well-being. Each week includes a short journaling reflection and a meditation recording you can revisit at home.
This series offers a comforting mid-winter reset, helping you feel held, restored, and more deeply connected to yourself.
Open to all levels — a quiet, cozy space to rest and realign.
Guided by Jackie Loyer
Wednesdays | 7:30–8:30 PM | February 4–25
$90 for full series | $24 drop-in
Offered both in-person and live-stream
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27 Siemon Company Dr Ste 107S, Watertown, CT, United States, Connecticut 06795
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