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That weekend weather was the reminder we needed that winter’s officially on its way in the Rockies. Our Monday night Trail Strength crew is rolling into another 7-week training block to keep the momentum going.The winter block runs Nov 10 – Dec 22, from 6:45–7:45 PM.
Led by a Certified Exercise Physiologist, each session blends functional strength training, mobility work, and performance conditioning—tailored to the demands of mountain biking, trail running, hiking, and alpine adventures.
Program details:
Dates: Monday, Nov 10 - Dec 22
Monday nights: 6:45 PM – 7:45 PM
Location: Oak and Pine Athletics, Canmore
Cost: $220.50 (including GST)
What’s included:
- 1 x weekly in-person group training session in Canmore
- Individual program adaptations for your sport, or injury history
- Access to 2nd and 3rd weekly strength sessions plus recovery workouts via our training app
- Coaching designed to transfer directly to trail performance - climb stronger, descend with confidence, and reduce injury risk
Registration is now live on the website, space is limited!
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Event Venue & Nearby Stays
Oak & Pine Athletics, 100 Alpine Meadows #106,Canmore, Alberta, Canada
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