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Half-day urban retreat with Annie Johns and Joshika Akhil. Includes Yin Yoga, Breathwork, Sound Healing, Somatic movement and lunch.Join us in a nourishing cocoon of healing and relaxation this August as we take you on a journey of replenishment. This 5 hour half-day urban retreat is offered by yoga therapist Annie Johns and master sound healer Joshika Akhil. Focused on Ancient Vedic and Traditional Chinese Medicine teachings on what serves our water element and physical health in winter.
August 17th 2024 | 12:00pm - 5:00pm
This collaborative urban half-day retreat is offered by yoga therapist Annie Johns and master sound healer Joshika Akhil, CEO of Jayur Wellness, has been successfully run bi-annually for 3 years.
What will the day involve?
You will learn about the symbolism of the winter months, as we guide you through breathwork to soothe the mind and bring you totally into the space, gently relax into a combination of Yin yoga and a sound bath to consciously and unconsciously revitalise and rebalance you, before you are guided to re-energise and heal.
Throughout the afternoon you will be nourished with a delicious ayurvedically balanced afternoon tea, warming elixirs to suit the season and a treat or two.
This urban retreat includes:
-Introductions to Ancient Vedic and Chinese teachings on what serves our water element and physical health in winter.
-A deep Yin Yoga practice (suitable for all levels)
-Chakra balancing sound healing
-Gentle guided breathwork practice
-Somatic movement to release and restore
-Delicious and nourishing vegetarian afternoon tea
-Tea, treats and refreshments throughout
This workshop has a duration of 5 hours.
PLEASE NOTE: this event is limited to a small group only to keep the experience intimate, personal and deeply supportive. Please book early to avoid missing out.
Cost: $150 early-bird
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Event Venue & Nearby Stays
14 Union Street,Dulwich,5065,AU, 14 Union St, Dulwich SA 5065, Australia,Adelaide, South Australia
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