Wim Hof Method Workshop-June

WHM Workshop February 18th, 9am-1130am

Unlock the Wim Hof Method's transformative power—a dynamic wellness approach grounded in three essential pillars: breathing techniques, cold exposure, and mindset mastery. Created by Dutch extreme athlete Wim Hof, this method offers profound benefits, including increased energy, reduced stress, improved sleep, accelerated recovery, and a more robust immune system.

Learn the Wim Hof Method under the guidance of Certified Level 2 Wim Hof Instructor Lauren Teller. Lauren will lead you through a controlled breathing session and teach you the techniques to master the always optional cold plunge. This is the same workshop being offered in January, with less science for those with a more busy schedule. Her focus on safety ensures that the breathing techniques and cold plunge are accessible to all, regardless of age. The workshop concludes with instructions on integrating these techniques into your daily routine.

The goal of the Wim Hof Method breathing techniques and cold exposure is to support and teach you to develop mastery over your nervous, immune, and cardiovascular systems, helping you be happier, stronger, and healthier at any age.

General Schedule for a 2 hour workshop:

-Biomechanics and physiology of WHM Breathing, including the effects on the respiratory, circulatory, and nervous systems.

-WHM Breathing Session

- Biomechanics and physiology of cold exposure, including the effects on the respiratory, circulatory, and nervous systems.

- Cold Plunge (always optional)

- Warm-up

Learn More About Lauren:

Website

Workshops

• Put 24 Cottage Rd. Kensington, NH into your GPS – Follow the driveway to the Parking Lot

• No dogs are permitted on the property.

Refund and weather policy

Tickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled, that means the event is still going forward as scheduled.

Event Venue & Nearby Stays

Alnoba, 24 Cottage Road, Kensington, United States