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Wim Hof Method Washington, DCJune 20th @vidafitnessdc we will connect on the beautiful sundeck. See you there ?
? Discover the Power of the Wim Hof Method and Evolve your mind, body and spirit!
✅ Learn how you can influence your autonomic nervous system with the Wim Hof Method!
✅ We will dive into the science and theory behind the method. But more importantly you will experience a deep connection to self through your breath, learn to overcome your fear of the cold and use your mindset to turn challenges into opportunities of growth and healing.
WHM Benefits:
✅ Improve your focus and mind clarity
✅ Improve sport performance
✅ Enhance creativity
✅ Reduce stress and anxiety
✅ Improve pain tolerance
✅ Better sleep
✅ Reduce inflammation
✅ Speed up metabolism and stimulate weight loss
✅ Enhance breathing pathways and expand lung capacity
✅ Boost your immune system, increase willpower and energy
✅ Train the cardiovascular system to
improve blood circulation
✅Release emotional trauma
And much more.
✅ I will teach you the WHM, but also share knowledge from different modalities of my personal development for an individual experience of connection to self - physically, mentally and spiritually.
The Holistic Approach?
What you get:
WHM theory
Ice bath guidance
Breathwork session
Mindset training
Meditation
Holistic Approach
Ice bath (optional)
Wim Hof Method + Holistic Approach
Location:
VIDA Fitness
1612 U Street NW
Washington, DC 20009
Link in bio
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-district-of-columbia-yury-opendik/59851
*limited tickets
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Event Venue & Nearby Stays
Washington, DC, United States
Tickets