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Tickets : https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-tallinn-gaetan-loubrieu-2/69123The Wim Hof Method is a simple yet powerful tool to support and strengthen your physical, emotional, and mental health.
⭐ During the course, you will dive deep into the pillars of the Wim Hof Method:
🔹Breathing exercises 🌬
🔹Gradual Cold exposure ❄️
🔹Mind training/Commitment ☺️
⭐ In practice, you will experience:
🔹A gentle and relaxing Yoga session to enhance your mind and body connection, making you ready for the breathwork.
🔹A longer breathing session journey accompanied by carefully chosen music to help the body relax and connect more deeply with your inner self.
The Wim Hof Method breathing technique is an excellent way to relieve stress, achieve better balance, relax, and experience peace. It can also energize you and direct that energy to where it’s most needed—whether it’s addressing a physical issue or an emotional challenge. Breathing is the key to connecting the body and mind.
🔹You’ll also have the opportunity to experience a cold dip in the Baltic sea, which strengthens the immune system, improves circulation, and increases the levels of "happiness hormones" like dopamine. You may feel your body tingling, your energy rising, and your vitality flowing.
Moreover, you’ll learn how to better control your body in stressful situations, making it easier to cope with everyday stress. 😎
(Note: Ice bathing is optional, not mandatory.)
🔹But also some cool and fun connection exercises to open yourself and build confidence.
🔹A nice sauna to integrate the practice, slow down and relax.
⭐SCHEDULE:
A Wim Hof Method mantra is "Expect the unexpected". Be prepared for anything ! Come with an open mind and no expectations and let the magic of day unfolds as it should be. Simply let go and dive deep into the experience !
⭐ By practicing the Wim Hof Method & Yoga, you can:
🔹 Strengthen your immune system.
🔹 Relieve stress.
🔹 Improve focus.
🔹 Enhance athletic performance.
🔹 Enhance blood flow.
🔹 Enhance mind-body connection.
🔹 Enhance flexibility.
🔹 Recover faster from physical exertion.
🔹 Better manage anxiety and mood swings.
🔹 Improve sleep quality.
🔹 Potentially alleviate symptoms of autoimmune diseases.
⭐ The course is led by Gaétan Loubrieu, a certified Level 1 Wim Hof Method instructor and accompanied by Alina Oncica, a 200 hours certified yoga teacher.
More info:
🔗 https://www.wimhofmethod.com/instructors/gaetan-loubrieu
❄️❄️❄️
WHEN: NOVEMBER 15th, 2025, 11:30 - 17:30
WHERE: TALLINN, Lennusulps Winter Swimming Club (Vesilennuki tn 6)
PRICE: €85
Register on the official Wim Hof Method platform : https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-tallinn-gaetan-loubrieu-2/69123
Limited spots available❗🙂
Tickets must be purchased to secure your spot.
IMPORTANT:
To participate, you must be in good health. The course is not suitable for pregnant women or those with epilepsy.
If you have heart, kidney, lung, or other serious conditions, please consult with your doctor and contact me in advance to ensure it’s appropriate for you.
❄️❄️❄️
If you have any questions, feel free to reach out! 😉
Are you ready to expand your limits and experience your inner power?! 😊
See you at the course!
Gaétan & Alina
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Lennusulps, Tallinn, Estonia
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