Advertisement
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.
The day will include:
An introduction to the WHM with intention setting
Breathing exercises and theory
Ice bath immersion preparation and theory
Vegetarian lunch will be provided
The cost of the workshop is €150
Here is the link to register: https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-galway-josef-steiner/70370
Josef is a level 2 WHM Instructor and the Fundamentals workshop will take place in the beautiful Naduir in Furbo. Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway.
Advertisement
Event Venue & Nearby Stays
Naduir, Galway, Ireland
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
