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Join an Advanced WHM Instructor at Swift Recovery for a 4-hour immersion into the science of breathwork and cold exposure.In this workshop, we move past the trends and into the data. We’ll explore:
Breathing Mechanics: Impact on blood pH and the nervous system.
Thermogenesis: How cold exposure activates brown adipose tissue and boosts immune response.
Neuroplasticity: Using mindset to navigate physical discomfort and stress.
The Experience: This session includes a guided ice bath and a breakdown of a repeatable framework you can integrate into your daily life immediately.
Location: Swift Recovery, Huntsville Date: May 31st, 2026 | 9am - 1pm Investment: $149.99 Tickets: Link in Discussion Tab or DM for more info.
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Event Venue
2722 Carl T Jones Dr. Ste A2 , Huntsville, AL, United States, Alabama 35802
Tickets
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