About this Event
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WIM HOF METHOD EXPERIENCE by Primal Breathwork
Ready to transform your mind and body? Join Asia's First Certified Wim Hof Instructor Brian Lai (since 2017) and experience the power of the Wim Hof Method firsthand. This workshop is more than just learning—it’s about unlocking your potential, overcoming limits, and achieving true resilience.
What You’ll Learn:
- The science and application of the Wim Hof Method (WHM)
- Foundational breathing techniques for optimal energy and recovery
- Alternative breathing methods beyond the WHM
- Cold exposure training (optional cold plunge) to test your limits safely
- Mindset practices to build mental and emotional resilience
Why Attend?
Brian brings unmatched expertise in Asia, sharing what he's learned from years of mastering the Wim Hof Method as well as a range of other breathing methods. Whether you're new to the WHM or looking to deepen your practice, this workshop will empower you with the tools to optimize performance, reduce stress, and increase mental clarity—just like Navy SEALs, UFC champions, top executives, and Olympians.
Step out of your comfort zone, challenge yourself, and discover a new level of physical and mental strength. By the end of this experience, you’ll leave feeling invigorated, refreshed, and equipped to conquer whatever life throws your way.
This is your chance to learn from the best—don’t miss this exclusive opportunity to tap into the full potential of the Wim Hof Method. Spaces are limited, so act fast to secure your spot in this life-changing workshop!
Open to All:
No prior experience is required. Whether you're a CEO, athlete, or just someone looking to improve your well-being, this workshop is for you.
As featured in the
What Is the Wim Hof Method?
Created by Wim Hof, who holds an astounding 26 world records, the Wim Hof Method combines breathing techniques, cold exposure, and mindset training to help you achieve extraordinary results. Hof's achievements include scaling Mount Everest in shorts and running a marathon in the Arctic without freezing gear!
The Wim Hof Method offers proven benefits like reduced stress and anxiety, better sleep, enhanced creativity, and faster recovery. It’s backed by science and designed to help you become happier, healthier, and stronger.
Who Is It For?
No matter your background—whether you’re an athlete, artist, business leader, or someone looking to upgrade your physical and mental performance—the Wim Hof Method can help you reach new heights.
- Watch the documentary on the WHM here
- For more information visit the website: www.primalbw.com
- Instagram: Primal Breathwork IG
Important Information:
- Not Suitable For: Pregnant women or those with serious cardiovascular conditions. If you have mild mental health issues, please consult your physician and contact Brian before attending.
- Refund Policy: No refunds within 14 days of the event. Please purchase carefully. Thank you for understanding!
Event Venue & Nearby Stays
The Gym, 1D, Garley Building, 45-53 Graham St, Central, Hong Kong
HKD 952.85 to HKD 1058.84
